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* California Dried Plum Digestive Health Month * Family Fit Lifestyle Month *
* International Creativity Month * National Hot Tea Month * Oatmeal Month *

[January 2009]

[Start Off the New Year with Good Habits]


Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Diet Resolution Week (1/1 - 1/7)
        1

[Clock]
New Year's Day
2 3

Drinking straw patented: 1888
4



Citrus fruits are in peak season! Eat one today.
5

bulletNational Thank God
      It's Monday! Day
6

      
7 8 9



Fruits, vegetables and grains are good sources of dietary fiber.
10

bulletWolf Moon
Cuckoo Dancing Week (1/11 - 1/17)
11

U.S Surgeon General Declares Cigarettes Hazardous in 1964
12

bulletNational Clean Off
      Your Desk Day
13 14

iconNational Soccer Coaches Associa-
tion of America National Convention
15

[Cake]Martin Luther King, Jr. born: 1929
16

iconAppreciate A Dragon Day
17

[Cake]Benjamin Franklin born: 1706

bulletKid Inventors' Day
Healthy Weight Week (1/18 - 1/24)
18
19

[Cake]Martin Luther King, Jr.'s Birthday (observed)
20


iconInauguration Day
21

[Garden]Start planning your school's indoor and outdoor garden for the spring!
22


bulletWomen's Healthy
      Weight Day
23

iconNational Handwriting Day
24

bulletBelly Laugh Day

bulletNational Compliment
     Day
25

icon
First Winter Olympics: 1924
26

icon
Chinese New Year


bulletSolar Eclipse
27 28 29

[Oatmeal][Strawberry]
Try oatmeal with fresh fruit to chase the chills away!
30

bulletFun at Work Day
31

Go to February