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This podcast is presented by the Centers for Disease Control and Prevention. CDC – safer, healthier people.

Announcer: Good news.

Woman’s voice, speaking in an Asian language

Announcer: It’s true. Asian Americans and Pacific Islanders who are overweight can prevent diabetes by losing a small amount of weight, eat healthy, and be active thirty minutes a day, five days a week.

Woman’s voice, speaking in an Asian language

Announcer: That’s right – by losing even a small amount of weight.

Man’s voice, speaking in an Asian language

Announcer: Right. Make time to eat healthy and be active thirty minutes a day, five days a week.

Woman’s voice, speaking in an Asian language

Man’s voice, speaking in an Asian language

Woman’s voice, speaking in an Asian language

Announcer: I couldn’t have said it better myself. To learn how to take small steps for big rewards and prevent type 2 diabetes, call 1-800-438-5383. A message from the U.S. Department of Health and Human Services’, National Diabetes Education Program.

To access the most accurate and relevant health information that affects you, your family and your community, please visit www.cdc.gov.