Most nutritionists consider blueberries a super food! The reason? Blueberries have consistently been recognized as the fruit with the highest antioxidant activity. These tasty berries offer twice as many health-giving antioxidants as spinach, more than three times as many as oranges, red grapes and cherries and more than four times as many as grapefruit, white grapes, bananas and apples.

Blueberries have been shown to improve memory, balance, and coordination. And a diet high in blueberry consumption can help retard the development of a number of degenerative diseases and conditions including cancer, cognitive impairment, immune dysfunction, cardiovascular trauma, cataracts and macular degeneration.

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