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Looking to add more cardio during the week but short days & night as only option...running seems the call. Not keen on stationary trainer |
For my bike friends - What is effectiveness/hindrance of running as cross-raining? Yeah, I know Armstrong does marathons, but for mortals |
Good ride this AM. No rain, which was nice. Not quite 3hrs, but close. Time for a little lounging, whip up a few lattes, & watch Ironman HI. |
http://twitpic.com/sieh - For my friends outside the area & looking for a new home....local landmark is this converted water tower. A co ... |
Rain gods are cooperating. No rain here & headed out to ride. An easy 3hrs along the coast w/ a few climbs thrown in to keep me honest.. |
Lights out. Early morning ride planned w/ a target of 3hrs. Need to start ramping up ride times. Still need to keep mellow...lingering cold. |
@dzabriskie - Stunt Road here in SoCal in the Santa Monica mountains or is there a "sister" stunt in Utah? |
Dinner for me..turkey meatballs & 1-slice of curry tandoori bread & a PowerBar for dessert. Not quite as good, but need to hit target weight |
Finished helping w/ dinner party. Choc. Bread Pudding again on request & a Goat/Cream cheese blend infused w/ oliveoil & sundried tomatoes. |
@degroodt - Have you gotten that new MTB you order back in November? If you're ever up for some hill work on the road just let me know.. |
Nice! updated results for the SoCal TT Series. Sitting 3rd in Cat 1/2/3 after 6 of 16 races. Not racing this weekend due to lingering cold. |
All over the board today....Budget, currency evaluations, legal issues, year-end closing process, staffing issues...Productivity high today. |
damn if I didn't lose my Oakley's out on the ride today. Have no idea where. Maybe a message that I needed to get some new ones anyway? |
Struggled through a 2hr ride in the last stage of this cold, but surprisingly, wattage levels were very good. Gym effect coming into play? |
Missing the group but getting ready to head out for a solo ride. Need to go easy anyway since I'm fighting last of this cold. & cold out. |
Enough work for tonight. Hoping I can pull off the 5a alarm to make the group ride, not to mention all the necessary coffee beforehand.. |
Finishing an exercise of retroactively calculating principal balances on a simple interest basis as opposed to a compound basis...boring. |
Finishing Budget presentation. Good final meetings last 2-days but distractions were double the productivity. Friday lockdown starts now. |
At my daughter's school holiday program. This is good stuff....doesn't get much better than this. |
Went to apologize in gym for swooping in on parking spot & got pissy attitude. Apology immediately withdrawn.....now I'm not sorry. |
