ASMSU Recreational Sports & Fitness
Winter Break (Dec. 22-Jan. 16)
All Classes at 12:00 pm
Mon., Jan. 12 Yoga, Spin
Tues., Jan. 13 Pilates, Max Core
Wed., Jan. 14 Old School, Spin
Tues., Jan. 15 Pilates, Step n’ Core
Fri., Jan. 16 Yoga, Spin
Full schedule of classes will resume Jan. 20. First week of classes are free! Schedules will be posted at montana.edu/getfit and at the Fitness Complex.
Look What’s Coming Spring Semester!
Recreational Sports and Fitness is proud to present two classes focusing on the mind body connection to MSU Students.
Qigong
Pronounced “chee gung,” is an ancient Chinese art and science that teaches the skill (gong) of gathering, refining, and circulating the body’s life energy (qi) through a coordinated system of exercise, breathing, and meditation. Qigong has three interconnected aspects: spiritual, sports, and healing.
Tai Chi
Combines slow, fluid movements, breathing and mental concentration to promote relaxation, balance, coordination and flexibility. The movements and postures will develop a better body structure and more energy in the body.
Pre-registration required for classes on Tai Chi and Qigong. Class size is limited. Additional fee required. Inquire at Rec. Sports Office. These classes begin the week of Jan. 27.
Log on to www.montana.edu/getfit or call 994-5000 for additional information or assistance.
Recreational Sports & Fitness Web Page:
Log on to www.montana.edu/getfit for gym complex building hours, climbing wall hours, fitness class schedules and class descriptions, Intramural activity schedules, gym membership information, fitness consultations, massage information and more. Or call 994-5000 for additional information or assistance.
|
