(Distributed 11/26/08) Physical activity is important year-round but can be especially helpful during the holidays when you may be eating more than usual. It is a good way to burn calories and help you feel less guilty about enjoying holiday favorites, according to LSU AgCenter nutritionist Dr. Beth Reames.

(Distributed 11/21/08) The LSU AgCenter’s Get It Growing Lawn and Garden Calendar can be a great holiday gift for gardeners and others. The 2009 edition of the calendar is on sale now and provides a variety of helpful information tailored to Louisiana gardeners, as well as those who simply enjoy photos of beautiful gardens and plants.

(Distributed 11/21/08) The holidays abound with tasty treats such as eggnog, cream pies and other dishes containing eggs. Eating raw or undercooked eggs is a risk for foodborne illness, warns LSU AgCenter nutritionist Dr. Beth Reames.

(Distributed 11/21/08) Pets are an important part of many American families. During a recession or downturn in the economy, however, when millions have lost their jobs, businesses are failing or cutting back, record numbers of homes are in foreclosure and credit card debt is at an all time high, families are desperate to cut expenses.

(Distributed 11/21/08) Families can keep holiday traditions without tipping the scale by following a few tips from Vicky Chesser, LSU AgCenter registered dietitian.

(Distributed 11/13/08) When Louisiana cooks shop for their Thanksgiving meal, they’ll find the cost of the basic dinner items cost more this year but remain affordable, according to LSU AgCenter family economist Dr. Jeanette Tucker.

(Distributed 11/13/08) The color of cooked poultry is not always a sure sign of its safety. Turkey can remain pink even after cooking to a safe minimum internal temperature of 165 degrees, according to LSU AgCenter nutritionist Dr. Beth Reames. The meat of smoked turkey is always pink.

(Distributed 11/13/08) The holidays are time to enjoy special desserts that you might make only once a year. Some of these foods require special care to prevent foodborne illnesses, warns LSU AgCenter nutritionist Dr. Beth Reames.

(Distributed 12/14/07) Don't start the New Year with the newest fad diet. Instead, choose a plan that helps you make healthy lifestyle changes, advises LSU AgCenter nutritionist Dr. Beth Reames.

(Distributed 12/14/07) A New Year’s resolution for many people is to lose weight. The increasing rate of overweight and obesity tells us this pledge hasn’t been working, says LSU AgCenter nutritionist Dr. Beth Reames.