Columns

Friday, November 7, 2003

common sense on quitting smoking

Q: Senator, just how dangerous is smoking?

A: Smoking is the number one cause of preventable death in the United States. Smoking kills more Americans than alcohol, AIDS, car accidents, illegal drugs, suicides and murders combined. An estimated 164,000 Americans will be diagnosed with lung cancer this year – and some 80 percent of those cases will be caused by smoking. November is Lung Cancer Awareness Month, and it’s a great time to make the decision to quit. Bear in mind, too, that smoking also causes other cancers and respiratory illnesses, as well as heart disease.

Q: I’ve tried to quit before, and failed. What encouragement can you offer?

A: Plenty! The good news is that there are dramatic and immediate health benefits when you stop smoking: blood circulation increases, blood pressure and heart rate can return to normal; breathing is easier; and your sense of taste and smell improve. One year after quitting, a person’s additional risk of heart disease is cut in half. Fifteen years after quitting, the risk is the same as if they never smoked at all.

Q: I want to quit smoking. Where can I turn for help?

A: This is one of the few instances in life where there is lots of support available to help you reach your goal. Assistance programs are available from hospitals, clinics, schools, government agencies, work sites, community organizations and the Internet. For the program nearest you, contact the Iowa Department of Public Health at (515) 242-5833. Iowans can also contact the American Cancer Society at (515) 253-0147, or the American Lung Association at (515) 278-5864. Remember, anytime is a great time to stop smoking.

Q: I’ve heard there is a day dedicated to challenging smokers to quit. Can you tell us more about it?

A: On November 20, millions of smokers will be challenged to kick butts – literally – during the Great American Smokeout. You can join with millions of other smokers in saying "no thanks" to cigarettes for 24 hours. The idea started in the early 1970’s. Since then, with the help of the American Cancer Society, it has taken off on a national level. Each year, during the Great American Smokeout, the American Cancer Society promotes local and nationwide activities that focus on the benefits of not smoking. For more information visit them at www.cancer.org or 1-800-ACS-2345.