Appendix VII. Worksheet
Anger Action Plan
What makes me angry? List the top ten things.
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Place a check after those things on the list that you can do something about.
Things I can do to reduce my anger:
| Angry Situation #1: | What I Can Do: |
| Angry Situation #2: | What I Can Do: |
| Angry Situation #3: | What I Can Do: |
| Angry Situation #4: | What I Can Do: |
| Angry Situation #5: | What I Can Do: |