Appendix VI. Worksheet
Anger
What signs do you have when you get angry? Check those that apply.
___ changes of muscle tension
___ scowling
___ grinding of teeth
___ glaring
___ clenching your fists
___ changes of arms and position of body
___ flushing (getting red in face or body)
___ paling (losing color)
___ goose bumps
___ chills and shudders
___ prickly sensations
___ numbness
___ choking
___ twitching
___ sweating
___ losing self-control
___ feeling hot
___ feeling cold
What kinds of situations cause you to become angry? Write one or two
examples.
"Stupid Inanimate Objects"
"Special Aversions"
"Injustice"
Other Examples
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