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U S Department of Health and Human Services www.hhs.govOffice of Public Health and Science
WomensHealth.gov - The Federal Source for Women's Health Information Sponsored by the H H S Office on Women's Health
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Smoking & How to Quit
Smoking & How to Quit
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About 1 out of every 5 women in America smokes, and women are starting to smoke at younger and younger ages. Did you know that lung cancer kills more women every year than breast cancer? More deaths are caused each year by tobacco use than by all deaths from AIDS, illegal drug use, alcohol use, motor vehicle injuries, suicides, and murders combined.

Smoking can also affect more than just your lungs. Smoking can increase your risk for heart attack, stroke, osteoporosis (thinning or weakening of your bones), and cancers other than lung cancer. It can also reduce your ability to get pregnant and increase your chances of having problems with your pregnancy.

This section of womenshealth.gov will help you and the people you love to not smoke! Along with information on the health effects of smoking, we provide you with resources to help you quit if you are a smoker. We encourage you to learn as much as you can about smoking and share this information with your loved ones. Remember, it's best not to start smoking. If you do smoke, don't give up on quitting. We know how hard quitting can be, but you'll be glad you did! Being smoke-free will help you to live longer with better health.

Get the support you need to quit smoking.

See our list of support resources
 

Picture of woman smilingShare Your Story

I would encourage everyone to seek help...quitting smoking is hard (but so rewarding) but it gets easier if you don't try to do it alone. Many states have many programs to assist you with quitting smoking. Whether it be a QUITLINE, a local cessation service, or a nicotine anonymous group there is he . . .
(see full comment)
Lauren from Ohio
My fiance and I quit the day we found out we were pregnant. I have never felt better and after the first 2 weeks it just gets easier and easier each day; so hang in there. We have both smoked for approximately 7 years. I am so glad not to do it anymore, I can't stand the way it smells or anything . . .
(see full comment)
Shannon from South Carolina

Content last updated March 19, 2008.

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