Activity Conversion Calculator << Tools to Help You Get Started << WOMAN Activity Tracker << womenshealth.gov

4,132 people and 385 teams are participating in the WOMAN Activity Tracker!

Here is what others are saying about the
WOMAN Activity Tracker & the 2008 WOMAN Challenge!

(View all comments and share your success!)

"This journey has been an ideal way to pay attention to what I can accomplish with a little pedometer and a lot of determination. Thank you for the opportunity to see just how far I could go and push myself a little harder at the same time. Sincerely, Lois J."

Learn about other
teams in our
Team Showcase!

(View all team profiles and share your team's success!)

Name:
Healthy Lifestyles

Team Size:
11

Location:
Illinois

"This is my first year of the WOMAN Challenge, but I am sure not my last year. I look foward each and every day getting out and walking. Or just getting up and moving. Thank you WOMAN Challenge!"

Activity Conversion Calculator

Select your activity from the list, enter the number of minutes you participated in this activity, and then press the "Calculate" button. The step equivalent for that activity over that period of time will appear in the "Number of Steps" box. There are over 100 activities to choose from!

Content last updated June 25, 2008.