|
Calories/Hour Expended in Common Physical Activities |
|
Moderate Physical Activity |
Approximate Calories/Hr
for a 154 lb Person1
|
Hiking |
370 |
Light gardening/yard work |
330 |
Dancing |
330 |
Golf (walking and carrying clubs) |
330 |
Bicycling (<10 mph) |
290 |
Walking (3.5 mph) |
280 |
Weight lifting (general light workout) |
220 |
Stretching |
180 |
Vigorous Physical Activity |
Approximate Calories/Hr
for a 154 lb Person1
|
Running/jogging (5 mph) |
590 |
Bicycling (>10 mph) |
590 |
Swimming (slow freestyle laps) |
510 |
Aerobics |
480 |
Walking (4.5 mph) |
460 |
Heavy yard work (chopping wood) |
440 |
Weight lifting (vigorous effort) |
440 |
Basketball (vigorous) |
440 |
1Calories burned per
hour will be higher for persons who weigh more than 154 lbs (70 kg) and lower
for persons who weigh less.
Source: Adapted from
Dietary Guidelines for Americans 2005.
back to top
This site contains documents available in Adobe Acrobat Reader format (PDF). To
view or print them, you must have Adobe Acrobat Reader (version 3.0 or higher)
installed on your computer. You can
download it for
free from Adobe Corporation.
|
|
|