February 21, 2008

Health Tip: Getting Enough Sleep During Pregnancy

(HealthDay News) - Many women have difficulty sleeping during pregnancy, when getting enough rest is particularly important.

The National Sleep Foundation offers these suggestions for sleeping more comfortably during pregnancy:

• Later in the pregnancy, don't sleep on your back for long periods. Try sleeping on your left side for better blood flow.
• Drink most of your fluids during the day, not in the evening and just before bed.
• Avoid eating any foods that give you heartburn.
• Try supporting your stomach with pregnancy body pillows (regular pillows also may suffice) while you sleep.
• Take an afternoon nap.
• Before bed, relax by way of meditation, breathing techniques, or a warm bath or shower.

-- Diana Kohnle

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