Welcome
10 in 10 Challenge Week 6
10 in 10 is back and our trainers have created a circuit training program that combines cardiovascular workouts with basic strength training exercises. Each workout is designed to be done in 10 minutes and incorporates 10 cardio movements and 10 strength training exercises. These short but effective workouts can be done once a day for the beginner, several times through out the day for more active participants, or back-to-back for those who really want to break a sweat. Both cardio and strength training programs require very little equipment (exercise bands or dumb bells) and can be done in the privacy of your own home. Remember to consult a physician before beginning any exercise program.
10 in 10 is in its sixth week. Click here for week six nutrition and training information or visit the 10 in 10 page for previous workouts. Video demonstrations are now available. Return here each week to get your new assignment.
Also, while you're on the website, don't forget to visit the new INShape Indiana social network: We're INShape. Create a member profile, upload videos and photos, blog about your health and fitness goals, and get to know others who are working to make their health a priority for 2009. You can access the site at http://www.wereinshape.com.
- What is INShape Indiana?
- How do I create an INShape account?
- Where is the INShape Indiana login page?
- How do I request a representative from INShape Indiana to attend my event?
- Can I talk to an INShape Indiana nutritionist about my specific health needs?
- Can I talk to an INShape Indiana fitness trainer about my specific health needs?
