Activity Conversion Calculator << Tools to Help You Get Started << WOMAN Activity Tracker << womenshealth.gov

4,130 people and 385 teams are participating in the WOMAN Activity Tracker!

Here is what others are saying about the
WOMAN Activity Tracker & the 2008 WOMAN Challenge!

(View all comments and share your success!)

"I am a first timer. I walk. I am a pulmonary fibrosis lung transplant patient on oxygen daily. I work full-time as a social worker. I am motivated by the WOMAN Challenge. I'm healthier. Thanks."

Learn about other
teams in our
Team Showcase!

(View all team profiles and share your team's success!)

Name:
Shut Up and Move!

Team Size:
5

Location:
Illinois

"What a great way to get in shape! The bonus challenge to write a food journal was very interesting. It is amazing how those calories add up!"

Activity Conversion Calculator

Select your activity from the list, enter the number of minutes you participated in this activity, and then press the "Calculate" button. The step equivalent for that activity over that period of time will appear in the "Number of Steps" box. There are over 100 activities to choose from!

Content last updated June 25, 2008.