BAM! Body and Mind
Physical Activity

Gear Up

football ImageObviously, you need a football to play, and you should choose the size based on your age. Always wear a helmet with a face mask and jaw pads, and a mouthpiece to protect against those hard hits. Because football is a contact sport, there are many different pieces of gear you should wear to protect different areas of your body. For upper body protection, you should wear a neck roll to prevent whiplash, shoulder pads, rib pads, arm pads and elbow pads. For leg protection, you should wear hip pads, tailbone pads, thigh pads, and knee pads. Most leagues require all this, but it's a good idea to protect yourself even in backyard games.

Check out more info on football!
Centers for Disease Control and Prevention, 1600 Clifton Rd, Atlanta, GA 30333, U.S.A
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