BAM! Body and Mind
Physical Activity

Gear Up

bicycling ImageA Bike. Think of the type of riding you want to do before you buy one. Mountain bikes are strong and stable and built for gravel roads and tricky trails. Racing bikes are built to go super fast on pavement, and sport bikes, a combination of both, are good for many different purposes.

A Helmet. Your helmet should sit right above your eyebrows and be tightly buckled so it doesn't slip while you are riding.

A Hoop. Basketball hoops are available in most gyms and in many parks. You can even buy a hoop and attach it to the side of your house or garage, if you have one. To create your own regulation court at your house, make sure you set your foul line 15 feet from the backboard. To see the dimensions of a regulation court, click here.

Check out more info on bicycling!
Centers for Disease Control and Prevention, 1600 Clifton Rd, Atlanta, GA 30333, U.S.A
Tel: (404) 639-3311 / Public Inquiries: (404) 639-3534 / (800) 311-3435