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Of course the first thing you’ll need it a Frisbee! The most common kinds are made of plastic and come in all sorts of cool colors. If you are planning to play a serious game, or want to play an organized game of Ultimate, you'll also need cleats or tennis shoes with good tread. Kneepads aren’t a bad idea and are a great way to avoid scratching up your knees.



When playing a game of Frisbee, just make sure that you don't throw too hard and always try and stay on your feet while playing. If you are playing a more intense game of Ultimate also make sure to avoid diving for the Frisbee.

It’s important to warm up and stretch before any game. Listen to your body! Don't play through any pain. If you are injured, wait until you’ve healed before starting to play again. And if you have glasses or braces, wear protective eye or mouth guards.

Whether you're just tossing the Frisbee with friends or playing a competitive game of Ultimate, make sure to drink plenty off water before, during and after your game [link to Keeping Your Cool]. It’s also a good idea to wear sunscreen to keep from burning [link to Sun Proof] and bug repellent to keep the bugs where they belong – off of you!



If you want to make your Frisbee soar, make sure you put lots of spin on it when you throw. Spinning helps keep the Frisbee from flipping over, which would put an end to your throw. Frisbee designers help you by making the edges thicker than the rest of the Frisbee and by putting tiny ridges on the top to help keep it balanced.

Frisbee is a great way to spend time outside on a beautiful day. Just grab your Frisbee and a few friends and you've got yourself a game!

One of the best parts about Frisbee is that you probably know more than you think about how to play! Like how to throw a backhand: Just stand with your feet shoulder-width apart, point yourself sideways, place your index finger on the outside rim with your middle finger extended along the top of the Frisbee and your thumb underneath and flick your wrist toward your throwing partner.

A forehanded Frisbee throw is more complicated, but just remember - practice makes perfect! Place your middle finger straight and flat against the inside rim of the Frisbee so that the outer rim is between your thumb and your index finger. If you are right handed, stand sideways with your left shoulder forward, pull your right arm back to your outer thigh, keeping the Frisbee at an angle, and flick your wrist forward, releasing the Frisbee about halfway across your body.

Now that you've perfected throwing the Frisbee, you've got to learn to catch it. There are two ways to catch a Frisbee. In one, called the “Pancake,” the palms of your hands face each other and are held close to your body. That way, if you can't catch the Frisbee with your hands, it hits your body, not the ground. Another catch style is called the “Crocodile.” This catch involves holding your arms out in front of your body and clapping your hands together just like a crocodile’s mouth snapping shut.

Once you’ve mastered catching and throwing your Frisbee, grab some friends and organize a game of Ultimate! This is a team sport played on a 70-yard by 40-yard rectangular field with an end zone that stretches 25 yards deep. Two teams of seven people each are needed to play. A team scores when the Frisbee is thrown into the other team’s end zone. Ultimate players referee their own games, making good sportsmanship the most important thing to remember!