4,128 people and 385 teams are participating in the WOMAN Activity Tracker! |
Here is what others are saying about the WOMAN Activity Tracker & the 2008 WOMAN Challenge!
"Well, here I am in the last three days of week six...lost 23 pounds, can walk up the hill to my home without stopping or gasping for air, and I FEEL better physically and emotionally! If I can do this, any woman can do this!" |
Learn about other
teams
in our
Team Showcase!
Name: The khourys
Team Size:
3
Locations:
Illinois,
Michigan
"My team is comprised of family and friends in Michigan and IL. My family is a little competitive to begin with. But this challenge is just what we all needed. My cousin Traci has already lost a good deal of weight, and I hope to follow in her foot steps. I am proud of my team, and I know that we will continue to support each other and motivate each other to do better."
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Tools to Help You Get Started
Home > Activity Tracker Home > Tools to Help You Get Started
Everyone can fit physical activity into their lives, regardless of ability. Getting started can be a challenge but is well worth the effort. Here are some tools to help you become physically active and have fun doing it!
Setting Personal Goals and Earning Points – Learn how to set your goals for the WOMAN Activity Tracker and learn how the point system works for individuals and for teams.
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Safety Tips – Adopting an active lifestyle is smart. But so is playing it safe. Find out if you should talk to your doctor before starting a physical activity program. Also, find tips for preventing injury.
Getting Started – Finding the time and motivation to get moving can be challenging. Here are some tips for helping you get started.
Activity Conversion Calculator – Use this calculator to convert activities, such as horseback riding or gardening, into pedometer steps.
Physical Activity Tracking Log – Print out the 44-week tracking log to help you keep track of your activities. And check out the useful nutrition and physical activity facts throughout the tracking log.
Disabilities & Physical Activity – Learn more about starting a physical activity program if you or someone you know has a physical disability.
Content last updated June 25, 2008.
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