Try hummus
and whole wheat pitas.
|
|
Snack on
vegetables like bell pepper strips and broccoli with a
low-fat or fat-free ranch dip.
|
|
Try baked
tortilla chips with black bean and corn salsa.
|
|
Stash bags
of dried fruit at your desk for a convenient snack.
|
|
Keep a bowl
of fruit on your desk or counter.
|
|
Drink a
fruit smoothie made with whole fruit, ice cubes, and low-fat
or fat-free yogurt.
|
|
Top a cup of
fat-free or low-fat yogurt with sliced fresh fruit.
|
|
For quick
and easy snacks, stock up on fresh, dried, frozen, and
canned fruits and vegetables.
|
|
Pick up
ready-packed salad greens from the produce shelf for a quick
salad any time.
|
|
Encourage
your child to choose his or her own fruit when shopping.
|
|
Store
cleaned, cut-up vegetables in the fridge at eye level and
keep a low-fat or fat-free dip on hand.
|
|
Canned,
dried, and frozen fruits and vegetables are also good options. Look for
fruit without added sugar or syrups and vegetables without
added salt, butter, or cream sauces.
|