Welcome to HMHB

pregnant bellyThis week we introduce a new resource for educating women about the importance of seafood during pregnancy and while breastfeeding. Fish is one of the onlys way to get the specific type of omega-3s needed for eye and brain development.  The educational flyer is easy-to-read and gives practical guidance based on sound science, and is of value to anyone working with moms-to-be. 

Did You Know?

  • Nutrition-related issues can interfere with conception, making it difficult to become pregnant. These include poor diet, dehydration, heavy caffeine or alcohol intake, and being either underweight or obese. Eating for You (& baby, too)