For Coordinators
As part of celebrating National Women's Health Week, encourage
women of all ages to eat a variety of fruits and vegetables. Don't
forget to visit
www.4woman.gov
for more information on how to participate, spread the word, host
an event, and get additional resources.
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Americans are spending more time at work than ever before. Encourage
your audience to not only eat healthy, but start or continue a
physical activity program. Many worksites are now offering walking
trails or a workout center.
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National High Blood Pressure Awareness month... educate about the
preventive effects. Encourage the "DASH diet." Visit the National
Heart, Lung, and Blood Institute to find out more on the DASH
eating plan and download the step by step guide.
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Many Americans think green salad is the only convenient way to
eat vegetables. Add broccoli, carrots, peppers, tomatoes, oranges
and other fruits and vegetables to a salad. Showcase convenience
items such as baby carrots and cherry tomatoes as quick and easy
snacks that help achieve the goals for fruit and vegetable intake.
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