EXAMPLES OF 1 CUP
![Small apple](https://webarchive.library.unt.edu/eot2008/20081104212122im_/http://www.fruitsandveggiesmatter.gov/images/image_small_apple.jpg) |
![Large banana](https://webarchive.library.unt.edu/eot2008/20081104212122im_/http://www.fruitsandveggiesmatter.gov/images/image_large_banana.jpg) |
![1 medium grapefruit](https://webarchive.library.unt.edu/eot2008/20081104212122im_/http://www.fruitsandveggiesmatter.gov/images/image_med_grapefruit.jpg) |
1 small apple
|
1 large banana
|
1 medium grapefruit
|
|
![](https://webarchive.library.unt.edu/eot2008/20081104212122im_/http://www.fruitsandveggiesmatter.gov/images/cleardot.gif) |
![1 large orange](https://webarchive.library.unt.edu/eot2008/20081104212122im_/http://www.fruitsandveggiesmatter.gov/images/image_large_orange.jpg) |
![1 medium pear](https://webarchive.library.unt.edu/eot2008/20081104212122im_/http://www.fruitsandveggiesmatter.gov/images/image_med_pear.jpg) |
![watermelon wedge](https://webarchive.library.unt.edu/eot2008/20081104212122im_/http://www.fruitsandveggiesmatter.gov/images/image_wedge_watermelon.jpg) |
1 large orange
|
1 medium pear
|
1 small wedge
watermelon
|
|
![](https://webarchive.library.unt.edu/eot2008/20081104212122im_/http://www.fruitsandveggiesmatter.gov/images/cleardot.gif) |
![2 large plums](https://webarchive.library.unt.edu/eot2008/20081104212122im_/http://www.fruitsandveggiesmatter.gov/images/image_2lg_3sm_plums.jpg) |
![8 strawberries](https://webarchive.library.unt.edu/eot2008/20081104212122im_/http://www.fruitsandveggiesmatter.gov/images/image_8lg_strawberries.jpg) |
![1 large bell pepper](https://webarchive.library.unt.edu/eot2008/20081104212122im_/http://www.fruitsandveggiesmatter.gov/images/image_lg_bellpepper.jpg) |
2 large or 3 medium
plums
|
8 large
strawberries
|
1 large bell
pepper
|
|
![](https://webarchive.library.unt.edu/eot2008/20081104212122im_/http://www.fruitsandveggiesmatter.gov/images/cleardot.gif) |
![1 medium potato](https://webarchive.library.unt.edu/eot2008/20081104212122im_/http://www.fruitsandveggiesmatter.gov/images/image_med_potato.jpg) |
![2 large stalks of celery](https://webarchive.library.unt.edu/eot2008/20081104212122im_/http://www.fruitsandveggiesmatter.gov/images/image_2stalks_celery.jpg) |
![1 cup cooked greens or 2 cups raw (spinach, collards, mustard greens, turnip greens)](https://webarchive.library.unt.edu/eot2008/20081104212122im_/http://www.fruitsandveggiesmatter.gov/images/image_1cup_spinach.jpg) |
1 medium potato
|
2 large stalks of
celery
|
1 cup cooked
greens or 2 cups raw (spinach, collards, mustard
greens, turnip greens)
|
|
![](https://webarchive.library.unt.edu/eot2008/20081104212122im_/http://www.fruitsandveggiesmatter.gov/images/cleardot.gif) |
![12 baby carrots](https://webarchive.library.unt.edu/eot2008/20081104212122im_/http://www.fruitsandveggiesmatter.gov/images/image_12_baby_carrots.jpg) |
![1 large sweet potato](https://webarchive.library.unt.edu/eot2008/20081104212122im_/http://www.fruitsandveggiesmatter.gov/images/image_lg_sweet_potato.jpg) |
![1 large ear of corn](https://webarchive.library.unt.edu/eot2008/20081104212122im_/http://www.fruitsandveggiesmatter.gov/images/image_ear_corn.jpg) |
12 baby carrots
(or 2 medium carrots)
|
1 large sweet
potato
|
1 large ear of
corn
|
|
![](https://webarchive.library.unt.edu/eot2008/20081104212122im_/http://www.fruitsandveggiesmatter.gov/images/cleardot.gif) |
EXAMPLES OF 1/2 CUP
![Applesauce](https://webarchive.library.unt.edu/eot2008/20081104212122im_/http://www.fruitsandveggiesmatter.gov/images/image_applesauce.jpg) |
![16 grapes](https://webarchive.library.unt.edu/eot2008/20081104212122im_/http://www.fruitsandveggiesmatter.gov/images/image_16_grapes.jpg) |
![1 medium cantaloupe wedge](https://webarchive.library.unt.edu/eot2008/20081104212122im_/http://www.fruitsandveggiesmatter.gov/images/image_1wedge_cantaloupe.jpg) |
1 snack container
of applesauce (4oz)
|
16 grapes
|
1 medium cantaloupe
wedge
|
|
![](https://webarchive.library.unt.edu/eot2008/20081104212122im_/http://www.fruitsandveggiesmatter.gov/images/cleardot.gif) |
![1/2 medium grapefruit](https://webarchive.library.unt.edu/eot2008/20081104212122im_/http://www.fruitsandveggiesmatter.gov/images/image_half_med_grapefruit.jpg) |
![4 large strawberries](https://webarchive.library.unt.edu/eot2008/20081104212122im_/http://www.fruitsandveggiesmatter.gov/images/image_4lg_strawberries.jpg) |
![5 broccoli florets](https://webarchive.library.unt.edu/eot2008/20081104212122im_/http://www.fruitsandveggiesmatter.gov/images/image_5florets_broccoli.jpg) |
1/2 medium grapefruit
|
4 large strawberries
|
5 broccoli florets
|
|
![](https://webarchive.library.unt.edu/eot2008/20081104212122im_/http://www.fruitsandveggiesmatter.gov/images/cleardot.gif) |
![6 baby carrots](https://webarchive.library.unt.edu/eot2008/20081104212122im_/http://www.fruitsandveggiesmatter.gov/images/image_6_babycarrots.jpg) |
![Large plum](https://webarchive.library.unt.edu/eot2008/20081104212122im_/http://www.fruitsandveggiesmatter.gov/images/image_large_plum.jpg) |
![1 small box (1/4 cup) of raisins](https://webarchive.library.unt.edu/eot2008/20081104212122im_/http://www.fruitsandveggiesmatter.gov/images/raisins.jpg) |
6 baby carrots
|
1 large plum
|
1 small box (1/4 cup) of
raisins
|
|