Tip of the Week:
No time for a walk? Take a walk during your lunch break.

What's New:
Be Active Your Way VA!
VA proudly supports the US Department of Health and Human Services' 2008 Physical Activity Guidelines for Americans. The basic message of the guidelines (for adults) is:

• For all individuals, some activity is better than none, but more is better.
• For substantial health benefits, do at least 150 minutes each wee of moderate-intensity aerobic activity, or 75 minutes each week of vigorous-intensity aerobic activity.
• All adults should include muscle strengthening activities that work all the major muscle groups on two or more days per week.

Click here to access the Guidelines.

To learn more about how to promote these Guidelines in your community, click here.

Check out the Healthy Living Centers on My HealtheVet by clicking  here.

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