Strategies for Success : Weight Management : Nutrition.gov

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Quick Tips: Variety, Balance, and Moderation
DHHS. CDC. National Center for Chronic Disease Prevention and Health Promotion.
Practical tips on healthy eating, including the importance of variety, balance, and moderation.

SmallStep.gov
Department of Health and Human Services.
Stories, newsletter, tips and recipes geared to helping people learn how small changes in their lifestyle and eating habits can produce big results. Includes websites for adults and for kids. Also in Spanish.

Eat Smart. Play Hard.™ Healthy Lifestyle
USDA. Food and Nutrition Service.
Provides tips and suggestions for parents and caregivers on making smart choices, being more physically active and acting as a role model for children. Includes links to interactive tools.

MedlinePlus Medical Encyclopedia: Weight Loss-unintentional
DHHS. NIH. National Library of Medicine.
Provides the definition, common causes and considerations, and other information related to the topic of underweight. Also in Spanish.

Gaining Weight
DOD. US Army Medical Department.
Provides information and tips on gaining weight for individuals who are not at their healthy body weight.

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Last Modified: Mar 12, 2008


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