BodyWorks Toolkit

How-to guides, one each for parents (10 Mb) and teens (4 Mb)

These how-to-guides provide parents and teens with information on nutrition, physical activity and goal setting. The guides also have quizzes, games and interviews with girls, moms, and providers.

Food and fitness journals, one each for families (130 Kb) and teens (375 Kb)

The food and fitness journals allow families to better understand current eating and activity habits by recording meals, snacks and physical activity.

Let's Shop, Cook, and Eat Together - Video on healthy shopping and cooking strategies (available soon)

This video gives families menu planning tips as well as healthy grocery shopping and cooking strategies. It also provides trainers with a facilitator's guide for discussion groups.

Recipe book (4.3 Mb)

The recipe book provides families with low-cost, easy-to-prepare meals and snacks that are low in fat and calories.

Weekly meal planner refrigerator magnet (130 Kb)

This magnet helps parents/caregivers plan meals, snacks, and physical activity for the week, while involving kids in food and activity planning.

Shopping lists (90 Kb)

The shopping lists are designed to encourage families to plan weekly menus and remind them to buy health staple foods.