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WomensHealth.gov - The Federal Source for Women's Health Information Sponsored by the H H S Office on Women's Health
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Smoking & How to Quit
Smoking & How to Quit
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About 1 out of every 5 women in America smokes, and women are starting to smoke at younger and younger ages. Did you know that lung cancer kills more women every year than breast cancer? More deaths are caused each year by tobacco use than by all deaths from AIDS, illegal drug use, alcohol use, motor vehicle injuries, suicides, and murders combined.

Smoking can also affect more than just your lungs. Smoking can increase your risk for heart attack, stroke, osteoporosis (thinning or weakening of your bones), and cancers other than lung cancer. It can also reduce your ability to get pregnant and increase your chances of having problems with your pregnancy.

This section of womenshealth.gov will help you and the people you love to not smoke! Along with information on the health effects of smoking, we provide you with resources to help you quit if you are a smoker. We encourage you to learn as much as you can about smoking and share this information with your loved ones. Remember, it's best not to start smoking. If you do smoke, don't give up on quitting. We know how hard quitting can be, but you'll be glad you did! Being smoke-free will help you to live longer with better health.

Get the support you need to quit smoking.

See our list of support resources
 

Picture of woman smilingShare Your Story

I am 26 and started smoking when I was young. I quit when I was pregnant with my oldest daughter and now I am pregnant with my 4th child and I really want to quit. I go to bed at night thinking I will quit in the morning, but when I wake up all I can think about is having that first cigarette. I nee . . .
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Sunday from California
I had smoked for 17 years, but I quit 20 days ago. The first few days were the hardest. It helps to occupy your mind with a type of puzzle. I used a word find. It helps keep your mind off your craving. . . .
(see full comment)
Christy

Content last updated March 19, 2008.

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