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Have a Healthy Pregnancy

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Take Action!

Eat Healthy and Get Active

Eating well can help you have a healthy pregnancy and a healthy baby. Being physically active may help you have a more comfortable pregnancy and an easier delivery.

Talk to your doctor or midwife about a diet and exercise plan that is right for you. Ask if you should be taking a daily prenatal vitamin. Find out how much weight you should gain during pregnancy.

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Start Today: Small Steps
  • Ask your doctor if you should be taking a daily prenatal vitamin.
  • Write down all of your medical appointments in a calendar.
  • Print out these Fish Facts [PDF-148 KB] for pregnant moms and post them on your refrigerator.

Learn how you can quit smoking to have a healthy pregnancy. Get tips for breastfeeding your baby.

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