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Lower Your Risk of Falling

 
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Take Action!

Make Your Home Safer
About half of all falls happen at home. This home fall prevention checklist [PDF - 6.7 MB] will help you find and fix the dangers in your home.

To make your home safer:

  • Wear shoes both inside and outside the home. Do not to walk in barefoot or in slippers or socks.
  • Have grab bars put in the bathroom next to your toilet and in the bathtub or shower.
  • Use non-slip mats in the bathtub and the shower
  • Keep items you use often in cabinets you can reach easily without using a step stool.
  • Use bright lights throughout your home, and especially on the stairs.
  • Pick up things you can trip over (papers, shoes, and books). Do not leave things on the stairs or places where you walk.
  • Remove small runs or use double-sided tape to keep rugs from slipping

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Start Today: Small Steps
  • Pick up books, papers, and shoes from the floor and stairs.
  • Wear shoes inside your home.
  • Take this quiz to check your understanding of falling and older adults.
  • Schedule a time to get your eyes checked.
  • Print out these simple exercises for seniors to improve your strength and balance.

Read about osteoporosis. Learn more about getting a bone density test.

Find additional resources from healthfinder.gov.


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