Adults, how much aerobic physical activity do you need a week?
- 20 minutes of vigorous activity
- 150 minutes of moderate-intensity activity
- 60 minutes of moderate-intensity activity
- 75 minutes of vigorous-intensity activity
Answer: B and D. Any physical activity is beneficial.
The Physical Activity Guidelines recommend that most adults need 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity each week.