There Is Help For Those Coping With Stress
Release Date: July 11, 2003
Release Number: 1474-38
» More Information on West Virginia Severe Storms, Flooding and Landslides
Charleston, WV -- The emotional consequences of disasters, such as the recent severe storms, flooding and landslides, can be far reaching and long lasting. Stress can surface in many forms, and it often appears weeks or months after the traumatic event, mental health experts say.
Counseling is available for those who reside in the disaster-designated counties of Berkeley, Boone, Cabell, Kanawha, Lincoln, Logan, Mason, McDowell, Mingo, Putnam, Wayne, and Wyoming.
If you or someone you know is suffering from signs of stress, you are encouraged to call one of the crisis counseling centers below:
| Advantage Valley Behavioral Health Services - Dunbar 304-369-1930 Prestera Center - Huntington 800-642-3434 Prestera Center - Charleston 304-341-0251 |
"Dealing with problems caused by the disaster can leave people feeling exhausted," said State Coordinating Officer Steve Kappa. "Damages to home or property can be overwhelming, and disaster victims should know that sometimes it's helpful to talk with someone about it."
Those who have suffered losses may be likely to experience at least one of several emotional responses: anger, fatigue, loss of appetite, sleeplessness, nightmares, depression, inability to concentrate, hyperactivity, or increased alcohol or drug use.
Mental health experts suggest a number of ways to relieve the symptoms of emotional distress:
- Talk about your feelings with family, friends and neighbors. Friends and family are good medicine, and sharing common experiences helps people overcome anxiety and feelings of helplessness.
- Get back into daily routines as soon as you can and maintain a healthy diet. Try to get plenty of sleep.
- Get some physical exercise every day.
- Children are particularly vulnerable to emotional stress after a disaster. Their stress symptoms may include excessive fear of the dark, crying, fear of being alone and constant worry. Reassure children that they are safe. Encourage them to talk about their fears. Emphasize that they are not responsible for what happened; hold and hug them frequently.
Last Modified: Friday, 11-Jul-2003 16:25:13