Nutrition and Your Health:
Dietary Guidelines for Americans
Third Edition, 1990
U.S. Department of Agriculture
U.S. Department of Health and Human Services
Home and Garden Bulletin No. 232
Introduction
Eat a variety of foods
Maintain healthy weight
Choose a diet low in fat, saturated fat, and cholesterol
Choose a diet with plenty of vegetables, fruits, and grain products
Use sugars only in moderation
Use salt and sodium only in moderation
If you drink alcoholic beverages, do so in moderation
References