Take Action!
Plan Ahead
Planning your meals for the next week can save you time and money. These tools can help you find healthy meals that are easy to make and taste great:
If you are looking for ethnic foods, vegetarian choices, or special recipes for people with food allergies, try these tools:
Next, make a shopping list. Write down some healthy choices, such as:
- Apples
- Baby carrots
- Low-fat or fat-free yogurt
- Whole-grain crackers
