Take Action!
Click this picture for more details about how to read nutrition facts labels.
Read the Label
Don’t forget to read the Nutrition Facts label. Be sure to look at the serving size and the number of servings per package. Then look at the percent Daily Value (%DV) column.
- Try to keep saturated fat, trans fat, cholesterol, and sodium at 5% or less.
- Look for foods that have 20% or more of fiber, iron, calcium, potassium, and vitamins A and C.
