Take Action!
Relax With Deep Breathing
Deep breathing is a good way to relax. It’s easy—learn how.
Relax Your Muscles
Stress causes tension in your muscles. Try stretching or taking a hot shower to help you relax. You can
do these stretches sitting down at work or at home.
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Get Active
Physical activity can help prevent and manage stress. It can also help relax your muscles and improve your mood. Aim for 2 hours and 30 minutes of activity a week. Be sure to exercise for at least 10 minutes at a time. Do strengthening activities (like sit-ups or lifting weights) at least 2 days a week.