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Quick Guide to Healthy Living
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Take Care of Your Teeth and Gums
The Basics
It’s important to brush and floss your teeth every day to keep your teeth and gums healthy.
The Benefits
Teeth are meant to last a lifetime. Taking good care of your teeth now can help prevent problems as you grow older.
Take Action!
Follow these simple steps to keep your teeth and gums healthy.
Watch this video to learn how to brush and floss your teeth correctly.
Check your toothpaste to be sure it has fluoride in it.
Make an appointment with a dentist for a checkup.
Include low-sugar snacks on your grocery list.
Learn how you can
quit smoking
and
eat healthy
to protect your teeth and mouth.
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