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Take Care of Your Teeth and Gums

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Take Action!

Brush Your Teeth

Brush your teeth at least twice a day. Use a toothbrush with soft bristles and toothpaste with fluoride in it.

  • Brush in circles and use short back-and-forth strokes.
  • Take time to brush gently along the gum line.
  • Don’t forget to brush your tongue.
  • Change your toothbrush at least every three months.
Start Today: Small Steps

Learn how you can quit smoking and eat healthy to protect your teeth and mouth.

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