Take Action!
Lift Correctly
Lift things with your legs, not your back. Keep your back straight and bend at the knees or at the hips. Get help if the load is too heavy for you to lift alone.
Watch Your Weight
If you are overweight, losing weight can put less strain on your back.
Get Enough Calcium
Strong bones can help prevent osteoporosis (a leading cause of back pain). Be sure to get enough calcium and vitamin D every day.