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Prevent Back Pain

 
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Take Action!

Lift Correctly

Lift things with your legs, not your back. Keep your back straight and bend at the knees or at the hips. Get help if the load is too heavy for you to lift alone.

Watch Your Weight

If you are overweight, losing weight can put less strain on your back.

Get Enough Calcium

Strong bones can help prevent osteoporosis (a leading cause of back pain). Be sure to get enough calcium and vitamin D every day.
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Start Today: Small Steps
  • Sit up straight with your back against the chair and your feet flat on the floor.
  • Try these back strengthening and stretching exercises.
  • If you drive long distances, put a pillow or rolled-up towel behind the small of your back.

Learn how to get active and watch your weight to help prevent back pain. Find out how you can lower your risk of osteoporosis.

Find additional resources from healthfinder.gov.

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