October 06, 2008

Health Tip: Boost Your Energy

(HealthDay News) -- If you often feel out of breath or seem to tire easily, you probably should better pace yourself.

Here are suggestions to help boost your energy, courtesy of National Jewish Health:

• Work slower, and take short, frequent breaks. Don't rush yourself.
• Find the most efficient way to perform everyday tasks. Don't make yourself work harder than you have to.
• Break out strenuous tasks into smaller projects, with breaks in between.
• Breathe slowly and deeply, and avoid short, jerky breaths.
• Plan your activities, schedule time for them, and relax.

-- Diana Kohnle

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