Activity Conversion Calculator << Tools to Help You Get Started << WOMAN Activity Tracker << womenshealth.gov

4,109 people and 384 teams are participating in the WOMAN Activity Tracker!

Here is what others are saying about the
WOMAN Activity Tracker & the 2008 WOMAN Challenge!

(View all comments and share your success!)

"Last year I participated but I didn't complete the challenge due to circumstances. However, it was a very motivating adventure and I intend to try it again this year. My daughters and granddaughters have even decided to begin a health plan and that makes it a real challenge between us, but a fun one!"

Learn about other
teams in our
Team Showcase!

(View all team profiles and share your team's success!)

Name:
UOP Wildcats

Team Size:
8

Location:
Illinois

"At our worksite, we are motivating each other to become active and get ready for summer, and have fun doing it! Each day I find a walker partner--my mom, a neighbor, my dog--and go for a walk in my neighborhood."

Activity Conversion Calculator

Select your activity from the list, enter the number of minutes you participated in this activity, and then press the "Calculate" button. The step equivalent for that activity over that period of time will appear in the "Number of Steps" box. There are over 100 activities to choose from!

Content last updated June 25, 2008.