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Exercises that improve your balance, like Tai Chi, are the most helpful. Tai Chi (“tie chee”) is a Chinese mind-body exercise that involves moving the body slowly and gently. Exercises like this can:
- Strengthen your muscles
- Prevent bone loss
- Control your weight
- Ease the pain of osteoarthritis
- Manage diabetes
- Protect your heart
- Help you sleep
- Improve your mood
Check with your local senior center or community center for Tai Chi or weight training classes for older adults. Try these simple exercises for seniors – you can do them at home. Be sure to talk to your doctor or healthcare provider before starting an exercise program.
