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Lower Your Risk of Falling

 
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Take Action!

Get a Bone Density Test
If you are 65 or older, you should get a test to find out your bone strength. This is called a bone density test.

Read about osteoporosis.

Drink Alcohol in Moderation
Alcohol can affect your balance. Avoid alcohol if you have fallen in the last year. Alcohol also makes it harder for your body to use calcium; calcium is important for strong bones.

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Start Today: Small Steps
  • Pick up books, papers, and shoes from the floor and stairs.
  • Wear shoes inside your home.
  • Take this quiz to check your understanding of falling and older adults.
  • Schedule a time to get your eyes checked.
  • Print out these simple exercises for seniors to improve your strength and balance.

Read about osteoporosis. Learn more about getting a bone density test.

Find additional resources from healthfinder.gov.

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