The Benefits
Lowering your blood pressure can reduce your risk of heart disease and stroke – and can help you live a longer, healthier life.
You can lower your blood pressure by eating healthy foods and getting active. Losing just 10 pounds can lower your blood pressure by several points.
What if I Have High Blood Pressure?
If you or a loved one has high blood pressure, talk to a doctor about ways to stay healthy. Print out this list of questions to ask your doctor about high blood pressure. You or your loved one may need a special diet or medication.
To learn more about managing high blood pressure, visit these Web sites: