Get Enough Calcium

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Am I Getting Enough Calcium?

3 out of 4 women are not getting the calcium they need each day. Are you? Use this calcium calculator to find out.

Remember, women age 19 to 50 need at least 1,000 mg of calcium each day.

Use this calcium calculator to find out if you are getting enough calcium.
Add foods with calcium to your grocery list such as fat-free milk or yogurt.
If you already take a calcium pill, make it easy to remember. Put a note on your bathroom mirror where you will see it each day.

Find additional resources from healthfinder.gov.