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Get Enough Calcium

 

The Benefits

Your body needs calcium to build strong bones. Many women are at risk for osteoporosis, or weak bones, which develops slowly over many years.

Getting enough calcium each day can help prevent osteoporosis.
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Start Today: Small Steps
  • Use this calcium calculator to find out if you are getting enough calcium.
  • Add foods with calcium to your grocery list such as fat-free milk or yogurt.
  • If you already take a calcium pill, make it easy to remember. Put a note on your bathroom mirror where you will see it each day.

Find additional resources from healthfinder.gov.

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