The Basics
If you choose to drink alcohol, have only a moderate amount. This means up to one drink a day for women; two drinks a day for men.
One drink is:
- 12 ounces of beer (one bottle)
- 5 ounces of wine (one glass)
- 1.5 ounces of liquor (one shot)
For most adults, moderate drinking does not cause any serious health problems.