The Basics
Starting at age 18, you should check your blood pressure at least every 2 years. It is important to check your blood pressure often, especially if you are over 40 years old.
High blood pressure has no signs or symptoms. The only way to know if you have high blood pressure is to get tested.
What Happens When you Test Your Blood Pressure?
To test your blood pressure, the doctor or machine will put a cuff over your upper arm and squeeze it. It only takes a few seconds.
What do the Numbers Mean?
Blood pressure is recorded as two numbers. Normal blood pressure is 120/80 (said “120 over 80”). High blood pressure is 140/90 or higher. The medical term for high blood pressure is hypertension. If you have high blood pressure, you may need treatment.
Am I at Risk?
Most Americans over 40 years old need to be concerned about high blood pressure. You may be at extra risk for high blood pressure if you:
- Are overweight
- Have a family history of high blood pressure
- Eat foods high in salt
- Do not exercise regularly
- Smoke
- Drink a lot of alcohol (more than 2 drinks a day for men or 1 drink a day for women)
The Benefits
Lowering your blood pressure can reduce your risk of heart disease and stroke – and can help you live a longer, healthier life.
You can lower your blood pressure by eating healthy foods and getting active. Losing just 10 pounds can lower your blood pressure by several points.
What if I Have High Blood Pressure?
If you or a loved one has high blood pressure, talk to a doctor about ways to stay healthy. Print out this list of questions to ask your doctor about high blood pressure. You or your loved one may need a special diet or medication.
To learn more about managing high blood pressure, visit these Web sites:
Take Action!
Find out your blood pressure as early as possible. Even if you do have high blood pressure, you can take steps to protect your health.
Get Your Blood Pressure Checked
Many shopping malls, pharmacies, and grocery stores have blood pressure machines you can use. Most of these machines do not cost any money. Or you can visit a doctor.
Eat Healthy
Changing your diet – especially eating less salt – can lower your blood pressure. Start at the grocery store by choosing foods that are low in sodium. Buy fresh, frozen or canned vegetables with no salt added.
Get Active
Regular physical activity can reduce your risk of high blood pressure.
Quit Smoking
Smoking increases your chance of having high blood pressure. Learn how you can quit – for good.
Drink Alcohol in Moderation
Limit your drinking to two drinks a day for men or one drink a day for women.