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Get Enough Folic Acid

 

The Benefits

Take Control – Act Early
Folic acid can prevent birth defects of a baby’s brain or spine if a woman gets enough of it before and during pregnancy. Folic acid is needed during the first few weeks, often before a woman knows that she is pregnant. That is why it’s important to get enough folic acid every day, even when you are not planning to get pregnant.

Start Today: Small Steps
  • Check out this list of cereals that have 100% DV of folic acid. Find one you like and write it on your grocery list.
  • If you don’t take a multivitamin, write yourself a note to pick some up at the pharmacy.
  • Tell a friend how important it is to take folic acid, especially if she may become pregnant some day.

Learn how to get other vitamins and minerals by eating healthy.

Find additional resources from healthfinder.gov.


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