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Protect Your Skin from the Sun

 
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Take Action!

Stay Out of the Sun Between 11 a.m. and 3 p.m.

The sun’s rays are the strongest in the middle of the day. Try to stay in the shade during these hours.

Use Sunscreen with SPF 15 or Higher.

Be sure to use enough sunscreen (a handful) and put it on again every few hours and after swimming or sweating. Put the sunscreen on 20 minutes before you go outside.

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Start Today: Small Steps
  • Put on sunscreen before you leave the house.
  • Don’t forget your sunglasses!
  • Plan your activities so that you are inside or in the shade during the hottest part of the day.
  • Take this quiz to better understand your risk for skin cancer.

Find additional resources from healthfinder.gov.

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