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Talk With Your Doctor About Depression

 
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Take Action!

Get Active
Exercise can lower your stress level as you begin treatment for depression. It can also keep you from getting depressed again.

Eat Healthy
A healthy diet can help with depression. Eating healthy will give you energy and lower your stress level as you begin treatment for depression.
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Start Today: Small Steps
  • Look for signs of depression.
  • Get help right away if you or someone you know is thinking about suicide. Call 1-800-273-TALK or 911.
  • See a doctor. Get a medical checkup and talk about how you are feeling.

Find more help for depression with tips on getting active and eating healthy.

Find additional resources from healthfinder.gov.

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